14 February 2011 nod32 username and password

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Bonus:

A heavy breakfast is not thin:

Contrary to what is said, has shown that breakfast is so strong not thin, not even is the most recommended in diets for weight loss . In any diet to lose weight is not recommended to eat a lot, not even eating large amounts of calories, it is recommended to breakfast and another meal before lunch, however we see that the calories that are recommended are not many.

There is a myth that breakfast "to be the most important meal of the day", the first after spending a night without eating and just the day before making the first efforts, that must be made stronger, in fact Americans and other cultures eat breakfast very strong but they are not just thinner, and has shown that strong non slimming breakfast because they do not reduce hunger and lower the amount of calories consumed daily, in fact consumed increases and breakfast calories in those strengths.

http://andnod32.com/news/health/88-a-heavy-breakfast-is-not-thin.html